Cinnamon Roll Mug Cake

Sweets

Single Serving

Kelton Maloy · ★★★★★

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PREP 2 min · COOK 2 min · SERVES 1

1 SERV

EASY

2 min

Ingredients

FOR THE CAKE:

1/4 cup oat flour

1 scoop vanilla protein powder

1/2 teaspoon baking powder

1/8 teaspoon salt

1/4 cup milk (or any preferred milk)

2 teaspoons butter (melted) [reduce to about 3/4 of this amount; make up the difference with unsweetened applesauce or plain Greek yogurt]

1 tablespoon granulated sweetener (stevia, erythritol, sugar etc.)

2 tablespoon brown sugar

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

FOR THE FROSTING:

1 tablespoon Greek yogurt (plain or vanilla)

1 tablespoon protein powder (vanilla or unflavored)

1/2 tablespoon milk

A dash of vanilla extract

Method

PREPARE THE CAKE:

In a microwave-safe mug, combine the oat flour, protein powder, baking powder, salt, unsweetened applesauce, milk, sweetener, cinnamon, and vanilla extract. Mix until well combined and smooth.

Microwave the mug on high for 1 minute and 30 seconds or until the cake is set and springs back lightly to the touch. (Microwave times may vary.)

MAKE THE FROSTING:

While the cake is cooling slightly, prepare the frosting by mixing Greek yogurt, protein powder, milk, and vanilla extract in a small bowl until smooth and creamy.

Once the cake is slightly cooled, spread or drizzle the frosting on top of the mug cake.

Enjoy your mug cake straight from the mug!