Cinnamon Roll Protein Mug Cake
Ingredients
For the cake:
- 1/4 cup oat flour
- 1 scoop vanilla protein powder
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/4 cup milk or any preferred milk
- 2 teaspoons butter melted
- 1 tablespoon granulated sweetener stevia, erythritol, sugar etc.
- 2 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
For the frosting:
- 1 tablespoon Greek yogurt plain or vanilla
- 1 tablespoon protein powder vanilla or unflavored
- 1/2 tablespoon almond milk
- A dash of vanilla extract
Instructions
Prepare the Cake:
- In a microwave-safe mug, combine the oat flour, protein powder, baking powder, salt, unsweetened applesauce, almond milk, sweetener, cinnamon, and vanilla extract. Mix until well combined and smooth.
- Microwave the mug on high for 1 minute and 30 seconds or until the cake is set and springs back lightly to the touch. (Microwave times may vary.)
Make the Frosting:
- While the cake is cooling slightly, prepare the frosting by mixing Greek yogurt, protein powder, almond milk, and vanilla extract in a small bowl until smooth and creamy.
- Once the cake is slightly cooled, spread or drizzle the frosting on top of the mug cake.
- Enjoy your mug cake straight from the mug!
Tried this recipe?Let us know how it was!
