Dunkaroo Protein Mug Cake
Sweetsmug cakehigh protein dessertprotein mug cakedunkaroosingle serving
Kelton Maloy · ★★★★★
Dunkaroo Protein Mug Cake
PREP 3 min · COOK 1 min · SERVES 1
1 SERV
EASY
3 min
1 min
Ingredients
0 of 15 gathered
CAKE
3 tbsp oat flour
1 tbsp vanilla protein powder
1 tbsp unsweetened applesauce
1 tbsp nonfat Greek yogurt
1 tbsp maple syrup
1 tbsp milk
1/4 tsp baking powder
1 pinch salt
1/2 tsp vanilla extract
1 tbsp sprinkles
ICING
1 tbsp nonfat Greek yogurt
1 tsp maple syrup
1/8 tsp vanilla extract
dash of milk (if needed)
extra sprinkles for topping
Method
1
Add all of the cake ingredients to a microwave-safe mug and stir until smooth with no dry oat flour left. Fold in the sprinkles last so they stay bright.
2
Microwave for 45 to 60 seconds, until the top is just set and springs back. Start at 45 seconds and add time in short bursts so it does not dry out.
3
For the icing, stir the Greek yogurt, maple syrup, and vanilla together, loosening with a dash of milk until it is spoonable.
4
Spoon the icing over the warm cake and finish with extra sprinkles. Eat straight from the mug.
EQUIPMENT
Microwave-safe mug
Macros
290
Calories
28g
Protein
3g
Fat
47g
Carbs
Per serving · approximate values
Storage
The vanilla protein powder is optional, but it is what pushes the protein up and gives the cake that cake-batter flavor. Without it the cake still works, just lighter on protein. Do not overcook it. Mug cakes go from soft to rubbery fast, so pull it the second the top is set, starting at 45 seconds. No oat flour on hand? Blend rolled oats into a fine flour and measure after blending. Nutrition is an estimate calculated from standard ingredients and will shift with the protein powder and sprinkles you use, so run it through a macro calculator with your exact products before putting a number on screen.