Haunted Hot Cocoa Protein Lava Mug

Name: Haunted Hot Cocoa Protein Lava Mug
Prep time: 8 min
Cook time: 60 min
Total time: 68 min
Yield: 1 servings
Ingredients: 3 tbsp certified GF oat flour; 2 tbsp vanilla whey powder; 1 tbsp unsweetened cocoa powder; 1/4 tsp baking powder; 1 small pinch fine salt; 2 tbsp 2% Greek yogurt; 3 tbsp 2% milk; 2 tsp maple syrup; 1 tsp butter, melted; 1/4 tsp vanilla extract; 2 tbsp mini marshmallows

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Kelton Maloy · ★★★★★

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PREP 8 min · COOK 60 to 100 sec · SERVES 1

1 SERV

EASY

8 min

60 to 100 sec

Ingredients

0 of 11 gathered

FOR THE BASE:

3 tbsp certified GF oat flour

2 tbsp vanilla whey powder

1 tbsp unsweetened cocoa powder

1/4 tsp baking powder

1 small pinch fine salt

2 tbsp 2% Greek yogurt

3 tbsp 2% milk

2 tsp maple syrup

1 tsp butter, melted

1/4 tsp vanilla extract

FOR THE CENTER:

2 tbsp mini marshmallows

Make It Yours

Every swap is flavor first. If it would not still taste like the real thing, it does not make the list.

Portion guide

Per serving: 270 cal · 20g protein · 32g carbs · 8g fat

Leaner portion (Estimated): 203 cal · 15g protein · 24g carbs · 6g fat

Bigger portion (Estimated): 405 cal · 30g protein · 48g carbs · 12g fat

Method

Set out a wide 12 to 16 oz microwave safe mug or ramekin. Keep batter below halfway; use a larger vessel if needed.

Mix the cake base. Put half in the mug, pile the marshmallows in the middle, then cover them with the rest of the batter.

Microwave on high in a 1000 watt microwave for 60 seconds. Rotate, then add 10 second bursts until the surface is set and a pick away from any filling has moist crumbs, not raw batter. Start checking early; allow about 60 to 100 seconds total.

Let it rest for 2 minutes. Let the marshmallow center cool before taking a bite. Test cake beside the filling, not through it.