High Protein Apple Mug Pie
Sweets
High Protein
high protein dessert
apple pie
apple crumble
protein dessert
fall baking
Single Serving
Kelton Maloy · ★★★★★
High Protein Apple Mug Pie
PREP 5 min · COOK 18 min · SERVES 1
1 SERV
EASY
5 min
18 min
Ingredients
0 of 12 gathered
FOR THE FILLING
1 small apple, diced
1 tsp maple syrup
1/2 tsp ground cinnamon
1/2 tsp cornstarch
1 tsp water
FOR THE CRUMBLE
3 tbsp rolled oats
1 tbsp oat flour
1 tbsp vanilla protein powder
1 tsp maple syrup
1 tsp butter, melted
1/4 tsp ground cinnamon
FOR THE TOP
Whipped topping of choice (optional)
Method
FILLING
2
Preheat the oven to 375°F. Toss the diced apple with the maple syrup, cinnamon, cornstarch, and water right in a ramekin or oven-safe mug.
CRUMBLE
4
Stir the oats, oat flour, protein powder, maple syrup, melted butter, and cinnamon until crumbly, then scatter over the apple.
BAKE
6
Bake for 15 to 18 minutes, until the apple is bubbling and the crumble is golden. Air fryer works too at 350°F for 10 to 12 minutes.
7
Let it cool a few minutes so the filling sets, then add whipped topping of choice if you want.
Macros
300
Calories
13g
Protein
6g
Fat
48g
Carbs
Per serving · approximate values
Questions People Ask
Can I make this in the microwave?
You can soften the apple in the microwave for 60 seconds, add the crumble, and microwave another 60 to 90 seconds, though the crumble stays softer than baked.
Why is my filling runny?
It needs to bubble and then cool to set. Bake until the apple is actively bubbling and give it a few minutes before eating.
Storage
Best fresh and warm. Nutrition is an estimate from standard ingredients and shifts with your protein powder and apple, so run it through a macro calculator with your exact products.