Nashville Hot Vegan Wings
Dinner
Kelton Maloy · ★★★★★
Nashville Hot Vegan Wings
PREP 30 min · COOK 15 min · SERVES 4
4 SERV
EASY
30 min
15 min
Ingredients
1 block tofu (extra firm)
1 cup all-purpose flour
1 cup plant-based milk
1 tbsp hot sauce
1 tbsp pickle juice
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp pepper
oil spray or olive oil
1/2 cup hot sauce
1/2 cup vegan butter (melted)
1 tbsp brown sugar
1 tsp cayenne pepper
1/2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
Method
1
Melt the vegan butter in a saucepan over low heat. Add the hot sauce, brown sugar, cayenne pepper (if using), smoked paprika, garlic powder, and onion powder. Stir well to combine.
2
Set aside to cool.
3
Begin by draining the tofu and wrapping it in paper towels or a clean kitchen towel. Apply pressure with something heavy (like a cast-iron skillet) to press out excess moisture for about 20-30 minutes.
4
In a shallow bowl, mix together the flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper. In another bowl, pour the plant-based milk.
5
Preheat your air fryer to 400°F (200°C).
6
Cut the pressed tofu into wing-sized pieces. Dip each piece in the plant-based milk, then coat it evenly in the flour mixture.
7
Lightly grease the air fryer basket with cooking spray or oil. Place the coated tofu wings in the basket in a single layer, leaving space between each piece. Cook for 10-12 minutes, flipping halfway through, until crispy and golden brown.
8
Once all the tofu pieces are done, toss them in the prepared hot sauce mixture until evenly coated.
9
Serve your Nashville hot vegan tofu wings with vegan ranch dressing and pickles.
Macros
350
Calories
22g
Protein
18g
Fat
26g
Carbs
Per serving · approximate values