Protein Alfredo Pasta
Dinner
Kelton Maloy · ★★★★★
Protein Alfredo Pasta
PREP 5 min · COOK 15 min · SERVES 3
3 SERV
EASY
5 min
15 min
Ingredients
0 of 10 gathered
1 cup cottage cheese
1 cup milk
2 cloves garlic minced
1/2 cup parmesan cheese
1/2 cup light mozzarella
1 tsp arrowroot powder
1/2 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
12 oz protein pasta
Method
1
Cook pasta according to package directions. Drain and set aside
2
Lightly coat a skillet with oil spray and sauté garlic until fragrant
3
Blend cottage cheese until completely smooth
4
Add blended cottage cheese to the skillet with the garlic
5
Whisk in milk until fully combined
6
Stir in parmesan mozzarella arrowroot Italian seasoning salt and pepper
7
Cook over medium low heat until the sauce thickens and becomes creamy
8
Add cooked pasta and toss for 2 to 3 minutes until coated and glossy
9
Serve immediately. Optional garnish with parsley
Macros
410
Calories
32g
Protein
12g
Fat
45g
Carbs
Per serving · approximate values