Protein Chicken Alfredo Pizza
Dinner
high protein
pizza
alfredo
chicken
Kelton Maloy · ★★★★★
Protein Chicken Alfredo Pizza
PREP 10 min · COOK 20 min · SERVES 4
4 SERV
MEDIUM
10 min
20 min
Ingredients
THE CRUST
1 cup Self-Rising Flour
1 cup Non-Fat Plain Greek Yogurt
THE PROTEIN ALFREDO SAUCE
1/2 cup Whipped Cottage Cheese
2 tbsp Light Cream Cheese (softened)
1/4 cup Grated Parmesan
2 cloves Garlic (minced or 1/2 tsp garlic powder)
Salt and Black Pepper (to taste)
THE TOPPINGS
1 cup Cooked Chicken (grilled breast or clean breaded chicken of choice sliced)
1 cup Shredded Mozzarella
2 tbsp Grated Parmesan
1 tsp Garlic Salt
Fresh Basil or Parsley (to garnish)
Red Pepper Flakes (optional)
Method
1
Preheat oven to 450 F. Line a baking sheet with parchment and spray lightly with cooking spray.
2
Mix flour and Greek yogurt together until a dough forms. Knead 1-2 minutes until smooth. If sticky add a little extra flour.
3
On a floured surface roll the dough into a round or rectangle about 1/4 inch thick. Transfer to your baking sheet.
4
Par-bake the crust for 8 minutes until just set and lightly golden on the edges.
5
Make the Alfredo sauce: combine cottage cheese, cream cheese, parmesan and garlic in a small saucepan over low heat. Stir until smooth and warmed through. Season with salt and pepper.
6
Spread Alfredo sauce evenly over the par-baked crust leaving a small border around the edge.
7
Top with your chicken shredded mozzarella and grated parmesan.
8
Bake for 10-12 minutes until cheese is melted bubbly and golden.
9
Remove from oven. Sprinkle with garlic salt fresh basil and red pepper flakes. Slice and serve hot.
Macros
410
Calories
26g
Protein
12g
Fat
48g
Carbs
Per serving · approximate values
Storage
Use any clean chicken you love. No self-rising flour? DIY it: 1 cup AP flour plus 1.5 tsp baking powder plus 1/4 tsp salt.