Protein Churro Bites

Ingredients

1 cup plain nonfat Greek yogurt

1 scoop vanilla protein powder

½ cup all purpose flour or oat flour

1 tablespoon maple syrup

1 teaspoon baking powder

½ teaspoon cinnamon

Pinch of salt

Cinnamon Sugar Coating

2 tablespoons coconut sugar or monk fruit sweetener

1 teaspoon cinnamon

Light spray avocado oil

Optional – Caramel Dip

Instructions

1. Mix Greek yogurt, protein powder, flour, maple syrup, baking powder, cinnamon, and salt until a thick dough forms. Soft but not sticky. Add a sprinkle more flour if needed.

2. Roll into small bite sized balls.

3. Lightly spray with avocado oil.

4. Air fry at 350 for 8 to 10 minutes until golden and slightly crisp.

5. While warm toss in cinnamon sugar mixture.

6. Dip in caramel and enjoy!

Macros

Approx 200 calories

20g protein

22g carbs

4g fat