Protein Cinnamon Roll Bread Pudding
Breakfast
Kelton Maloy · ★★★★★
Protein Cinnamon Roll Bread Pudding
PREP 0 min · COOK 0 min · SERVES 6
6 SERV
EASY
0 min
0 min
Ingredients
Bread Pudding
protein cinnamon rolls, cut into one to two inch pieces
/2 cup vanilla protein powder
/2 teaspoon salt
1/2 cups fat free half and half
/4 cup non fat Greek yogurt
egg whites
1/2 teaspoons cinnamon
/3 cup sugar free maple syrup
Icing
1/2 cups non fat Greek yogurt
/3 cup vanilla protein powder
tablespoons sugar free maple syrup
1/2 teaspoons vanilla extract
Method
1
Preheat the oven to 350°F and lightly grease a medium baking dish or large loaf pan.
2
In a large bowl, whisk together all bread pudding ingredients except the cinnamon rolls until smooth.
3
Fold in the cinnamon roll pieces until fully coated and evenly distributed.
4
Pour the mixture into the prepared pan and gently press down so the rolls soak up the custard.
5
Bake for 40 to 45 minutes, until set in the center and lightly golden on top.
6
While baking, mix all icing ingredients until smooth and creamy.
7
Spread the icing over the bread pudding while warm.
8
Slice, serve, and accept that this is now the superior use of cinnamon rolls.
Macros
90
Calories
Per serving · approximate values