Protein Churro Bites
Breakfast
Single Serving
Kelton Maloy · ★★★★★
Protein Churro Bites
PREP 0 min · COOK 0 min · SERVES 1
1 SERV
EASY
0 min
0 min
Ingredients
1 cup plain nonfat Greek yogurt
1 scoop vanilla protein powder
½ cup all purpose flour or oat flour
1 tablespoon maple syrup
1 teaspoon baking powder
½ teaspoon cinnamon
Pinch of salt
Cinnamon Sugar Coating
2 tablespoons coconut sugar or monk fruit sweetener
1 teaspoon cinnamon
Light spray avocado oil
Optional – Caramel Dip
Method
1
Mix Greek yogurt, protein powder, flour, maple syrup, baking powder, cinnamon, and salt until a thick dough forms. Soft but not sticky. Add a sprinkle more flour if needed.
2
Roll into small bite sized balls.
3
Lightly spray with avocado oil.
4
Air fry at 350 for 8 to 10 minutes until golden and slightly crisp.
5
While warm toss in cinnamon sugar mixture.
6
Dip in caramel and enjoy!
Macros
360
Calories
22g
Protein
4g
Fat
58g
Carbs
Per serving · approximate values