Protein French Toast Sticks
Breakfast
Kelton Maloy · ★★★★★
Protein French Toast Sticks
PREP 0 min · COOK 0 min · SERVES 3
3 SERV
EASY
0 min
0 min
Ingredients
large eggs6 large egg whites or ½ cup liquid egg whites½ cup milk of choice1 scoop vanilla protein powder 1 tablespoon maple syrup or honey½ to 1 teaspoon ground cinnamon1 teaspoon vanilla extract9 slices high protein bread sliced into sticksOlive oil spray or a small amount of butter for the pan [reduce to about 3/4 of this amount; make up the difference with unsweetened applesauce or plain Greek yogurt]
Method
1
In a large shallow bowl whisk together the eggs egg whites milk protein powder cinnamon vanilla and sweetener if using until fully smooth with no protein clumps.
2
Preheat a large nonstick skillet or griddle over medium heat and lightly grease with olive oil spray or butter.
3
Slice each piece of bread into thick sticks.
4
Dip the bread sticks into the egg mixture letting them soak for about 30 to 60 seconds turning to coat all sides.
5
Place soaked sticks onto the hot pan and cook for 4 to 5 minutes total flipping every minute until golden and crisp on all sides.
6
Repeat until all sticks are cooked.
7
Serving Ideas
8
Serve warm with Greek yogurt or dairy free yogurt for dippingLight drizzle of maple syrupFresh berriesExtra cinnamon
9
Approximate Macros Per Serving
10
Calories 360Protein 30gCarbs 39gFat 8g
Macros
360
Calories
Per serving · approximate values