Maple Oatmeal Mug Cake
Breakfast
maple
oatmeal
mug cake
high protein
single serving
breakfast
Kelton Maloy · ★★★★★
Maple Oatmeal Mug Cake
PREP 4 min · COOK 90 sec · SERVES 1
1 SERV
EASY
4 min
90 sec
Ingredients
Cake
2 tbsp quick oats
2 tbsp oat flour
1/2 scoop vanilla protein powder
1/4 tsp baking powder
Pinch of salt
3 tbsp plain Greek yogurt
3 tbsp milk
2 tsp maple syrup
1/2 tsp melted butter
1/4 tsp cinnamon
Maple icing
2 tbsp plain Greek yogurt
1 tsp maple syrup
Method
1
Mix the cake ingredients in a wide microwave safe mug. Let the batter sit for 2 minutes so the oats soften.
2
Microwave for 70 seconds, then cook in 10 second bursts until the top is set but soft when pressed. Rest for 1 minute.
3
Stir the icing ingredients together and drizzle across the top.
Macros
265
Calories
22g
Protein
4g
Fat
35g
Carbs
Per serving · approximate values
Questions People Ask
Can I use another protein powder?
Yes. Protein powders absorb liquid differently. Add milk one teaspoon at a time if the batter is stiff and stop cooking as soon as no liquid batter remains.
How do I know when it is done?
Use the visual cue in the directions. Mug width and microwave power change the time, so cook in short bursts after the first check.
Storage
Best eaten fresh. If needed, cover and refrigerate the cake for up to 1 day. Warm briefly and add the icing after reheating.