Strawberries & Cream Shake
Servings 0
Calories 300kcal
Ingredients
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder
- 1 cup milk of choice Fairlife or almond milk works great
- 1/2 cup Greek yogurt or cottage cheese
- 1 tablespoon maple syrup or honey optional
- 1/2 teaspoon vanilla extract
- ice as needed for thickness
- 1 tablespoon strawberry jam or compote optional, for visual swirl
Instructions
- Add strawberries, protein powder, milk, yogurt, maple syrup, and vanilla to a blender.
- Blend until completely smooth and thick.
- For the swirl effect, smear strawberry jam inside your glass before pouring.
- Pour shake into the glass slowly so the strawberry swirl shows through.
- Top with extra strawberries if desired.
Notes
Approx macros: ~45g protein, ~300 calories (varies by milk and protein powder used)
Nutrition
Calories: 300kcal | Protein: 45g
