workout guide
Start Here Full Body
3 DAYS
A full week of training in three hard days. Push, pull, legs, done.
Day 1 · Full Body
PICK YOUR VERSION
0 OF 15 SETS COMPLETE
1
Squats
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
2
Bench Press
Set 1 · 6-12 reps
Set 2 · 6-12 reps
Set 3 · 6-12 reps
3
Bent Over Row
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
4
Shoulder Press
Set 1 · 6-10 reps
Set 2 · 6-10 reps
Set 3 · 6-10 reps
5
Ab Wheel
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
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