workout guide
Upper Lower 4 Day
4 DAYS
Four focused days. Upper, lower, upper, lower. Classic and it works.
Day 1 · Upper Body
PICK YOUR VERSION
0 OF 15 SETS COMPLETE
1
Bench Press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
2
Barbell Rows
Set 1 · 6-12 reps
Set 2 · 6-12 reps
Set 3 · 6-12 reps
3
Shoulder Press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
4
Tricep Dips
Set 1 · 6-10 reps
Set 2 · 6-10 reps
Set 3 · 6-10 reps
5
Bicep Curls
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
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