workout guide
Push Pull Legs Plus
5 DAYS
A simple 5 day routine that hits everything twice. About 45 minutes to an hour a session. Add weight gradually week to week, keep your form clean, and do any cardio after lifting.
Day 1 · Chest, Back, Arms
PICK YOUR VERSION
0 OF 15 SETS COMPLETE
1
Bench press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
2
Barbell rows
Set 1 · 6-12 reps
Set 2 · 6-12 reps
Set 3 · 6-12 reps
3
Shoulder press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
4
Tricep dips
Set 1 · 6-10 reps
Set 2 · 6-10 reps
Set 3 · 6-10 reps
5
Bicep curls
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
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