workout guide
Dumbbells Only at Home
1 DAYS
One pair of dumbbells, the whole body. Great for home or a busy gym.
Day 1 · Full Body
PICK YOUR VERSION
0 OF 24 SETS COMPLETE
1
Goblet Squats
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
2
Dumbbell Floor Press
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
3
Dumbbell Rows
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
4
Dumbbell Romanian Deadlifts
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
5
Dumbbell Shoulder Press
Set 1 · 8-10 reps
Set 2 · 8-10 reps
Set 3 · 8-10 reps
6
Dumbbell Curls
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
7
Dumbbell Glute Bridge
Set 1 · 12-15 reps
Set 2 · 12-15 reps
Set 3 · 12-15 reps
8
Plank
Set 1 · 45 sec
Set 2 · 45 sec
Set 3 · 45 sec
Running low on time? Life happens. Here's the version that still counts.
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