workout guide
Glutes and Core at Home
1 DAYS
Fire up your glutes and core in your living room. No gear, just a mat.
Day 1 · Glutes + Core
PICK YOUR VERSION
0 OF 18 SETS COMPLETE
1
Glute Bridges
Set 1 · 15 reps
Set 2 · 15 reps
Set 3 · 15 reps
2
Bodyweight Squats
Set 1 · 15 reps
Set 2 · 15 reps
Set 3 · 15 reps
3
Reverse Lunges
Set 1 · 10 each side
Set 2 · 10 each side
Set 3 · 10 each side
4
Superman Pulls
Set 1 · 12 reps
Set 2 · 12 reps
Set 3 · 12 reps
5
Dead Bugs
Set 1 · 10 reps
Set 2 · 10 reps
Set 3 · 10 reps
6
Plank
Set 1 · 45 sec
Set 2 · 45 sec
Set 3 · 45 sec
Running low on time? Life happens. Here's the version that still counts.
Your progress saves as you go. Close this page any time and pick up right where you stopped.