workout guide
Hotel Room Reset
1 DAYS
No gear, no floor space, no problem. Reset your body anywhere you land.
Day 1 · Full Body Reset
PICK YOUR VERSION
0 OF 18 SETS COMPLETE
1
Bodyweight Squats
Set 1 · 15 reps
Set 2 · 15 reps
Set 3 · 15 reps
2
Push Ups
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
3
Reverse Lunges
Set 1 · 10 each side
Set 2 · 10 each side
Set 3 · 10 each side
4
Superman Pulls
Set 1 · 12 reps
Set 2 · 12 reps
Set 3 · 12 reps
5
Dead Bugs
Set 1 · 10 reps
Set 2 · 10 reps
Set 3 · 10 reps
6
Plank
Set 1 · 45 sec
Set 2 · 45 sec
Set 3 · 45 sec
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