workout guide
Joint Friendly Strength
1 DAYS
Strength work that goes easy on the joints. Controlled machines, smooth reps, real progress.
Day 1 · Full Body, Low Impact
PICK YOUR VERSION
0 OF 15 SETS COMPLETE
1
Leg Press
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
2
Seated Row
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
3
Incline Dumbbell Press
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
4
Dumbbell Shoulder Press
Set 1 · 10-12 reps
Set 2 · 10-12 reps
Set 3 · 10-12 reps
5
Dead Bugs
Set 1 · 10 reps
Set 2 · 10 reps
Set 3 · 10 reps
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