workout guide
Lunch Break Lift
1 DAYS
Twenty minutes, four lifts, back to your day. Perfect for a midday gym stop.
Day 1 · Full Body Express
PICK YOUR VERSION
0 OF 12 SETS COMPLETE
1
Bench Press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
2
Seated Row
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
3
Dumbbell Shoulder Press
Set 1 · 8-10 reps
Set 2 · 8-10 reps
Set 3 · 8-10 reps
4
Hanging Leg Raises
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
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