workout guide
Strong Start Barbell Basics
3 DAYS
Learn the barbell basics: squat, press, pull. Three short sessions a week, add a little weight each time.
Day 1 · Full Body
PICK YOUR VERSION
0 OF 15 SETS COMPLETE
1
Squats
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
2
Bench Press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
3
Barbell Rows
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
4
Overhead Press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
5
Hanging Leg Raises
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
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