workout guide
The 30 Minute Full Body
1 DAYS
Every muscle, one session, half an hour. In and out, nothing wasted.
Day 1 · Full Body
PICK YOUR VERSION
0 OF 15 SETS COMPLETE
1
Squats
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
2
Bench Press
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
3
Barbell Rows
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
4
Romanian Deadlifts
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
5
Ab Wheel
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
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