Protein Frozen S'mores

Sweets
no bake
frozen
high protein
smores
Kelton Maloy · ★★★★★
Protein Frozen S'mores
PREP 20 min · COOK 0 min · SERVES 12
12 SERV
EASY
20 min
0 min

Ingredients

8 oz light whipped topping (thawed, divided)
2 cups fat-free Greek yogurt (plain and thick strained)
1 cup milk (skim or 1% recommended)
4 oz reduced-fat cream cheese (Neufchatel, softened)
2 scoops vanilla whey or casein protein powder
1 package sugar-free instant chocolate pudding mix (1.4 oz)
12 sheets low-fat honey graham crackers (divided)
1/2 cup marshmallow creme (like Fluff, divided)

Method

1
Soften the cream cheese to room temp. In a large bowl, whisk the cream cheese, marshmallow fluff, Greek yogurt, and milk until completely smooth.
2
Add the protein powder and sugar-free chocolate pudding mix. Whisk hard for 2 minutes until thick. The pudding should grip a spoon.
3
Fold in the whipped topping.
4
Line a 9x13 pan with parchment paper. Lay half the graham cracker sheets in a single layer at the bottom of the pan, breaking pieces to fit any gaps.
5
Spread the chocolate protein filling evenly over the grahams. Then the whipped topping mixture
6
Top with the remaining graham cracker sheets.
7
Freeze at least 6 hours, ideally overnight, until firm enough to slice clean.
8
Run a sharp knife under hot water, dry it, and slice into bars (3x4 grid). Wipe the blade between cuts.
9
Serve frozen or let sit out 4 to 5 minutes for a softer texture. Wrap leftovers individually in parchment and stash in the freezer for up to 2 weeks.

Macros

220
Calories
26g
Protein
5g
Fat
28g
Carbs

Per serving · approximate values

Storage

Roughly 25 to 28 grams of protein per slice depending on your protein powder. Use whatever milk you've got (skim, 1%, 2%, or whole). Skim or 1% will keep this leanest macro-wise. Don't sub Greek yogurt for regular yogurt or you'll lose the thickness and the protein punch. If your pudding mixture isn't setting up firm, your protein powder is probably plant-based, which behaves differently. Add an extra tablespoon of sugar-free pudding mix to compensate.