Protein Lava Mug Cake
Sweetssingle serving
Kelton Maloy · ★★★★★
Protein Lava Mug Cake
PREP 2 min · COOK 1 min · SERVES 1
1 SERV
EASY
2 min
1 min
Ingredients
0 of 9 gathered
3 tbsp oat flour
2 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
1 tbsp coconut sugar
1/2 tsp baking powder
Pinch of salt
1/4 cup milk
1 tbsp nonfat Greek yogurt
About 1 tsp chopped dark chocolate or 1 small square 70% cacao
Method
1
Preheat oven to 375°F. Lightly grease a small ramekin.
2
In a mixing bowl, whisk together oat flour, protein powder, cocoa powder, coconut sugar, baking powder, and salt until evenly combined.
3
Add milk and Greek yogurt. Stir until a thick, smooth batter forms.
4
Pour half of the batter into the prepared ramekin.
5
Place the dark chocolate in the center, pressing it gently into the batter.
6
Cover with remaining batter, fully sealing the chocolate inside.
7
Bake for 9 minutes, until the edges are set and the center remains soft.
8
Let rest for 1 minute before serving warm.
Macros
340
Calories
26g
Protein
10g
Fat
35g
Carbs
Per serving · approximate values
Storage
Calories 276 Protein 25 g Carbohydrates 31 g