Protein Cinnamon Roll Baked Oats
Breakfast
Single Serving
Kelton Maloy · ★★★★★
Protein Cinnamon Roll Baked Oats
PREP 0 min · COOK 0 min · SERVES 1
1 SERV
EASY
0 min
0 min
Ingredients
Base Oats
1/2 cup rolled oats
3/4 cup milk of choice
1/2 tsp vanilla extract
2 tbsp nut butter
1/2 tsp baking powder
1 scoop vanilla protein powder
1.5 tbsp coconut sugar (optional)
1 tsp cinnamon
Cinnamon Swirl
1 tbsp nut butter
1 tsp maple syrup
1/4 tsp cinnamon
Greek Yogurt Frosting
2 tbsp Greek yogurt
1 tsp maple syrup
Method
1
Preheat oven to 350°F.
2
Blend oats, milk, vanilla, nut butter, baking powder, protein powder, coconut sugar, cinnamon. Let batter rest for 5 minutes. If it appears too thin, add ¼ cup more oats and blend.
3
Pour batter into a greased ramekin.
4
In a small bowl, mix swirl ingredients. Spoon on top of batter and use a knife to gently swirl.
5
Bake 25 minutes, until set and golden.
6
Whisk frosting ingredients until smooth.
7
Spread over baked oats once slightly cooled and dust with extra cinnamon or drizzle of maple syrup before serving.
Macros
490
Calories
24g
Protein
18g
Fat
56g
Carbs
Per serving · approximate values