Crispy Buffalo Chicken Tenders

Dinner

Single Serving

1 lb chicken tenders1 cup corn flakes lightly crushed or breadcrumbs1/2 tsp garlic powder1/2 tsp paprika1/2 tsp salt1/4 tsp black pepper

1 egg or 1/3 cup unsweetened Greek yogurtCooking spray or olive oil spray

Buffalo Sauce

1/4 cup hot sauce1 Tbsp melted butter or olive oil1 tsp honey optional [reduce to about 3/4 of this amount; make up the difference with unsweetened applesauce or plain Greek yogurt]