Nashville Hot Chicken Sandwich

Preheat air fryer to 400°F or oven to 425°F

Pound chicken slightly so it cooks evenly

Coat chicken in Greek yogurt or egg white

Mix cornflakes breadcrumbs spices salt and pepper

Press chicken into coating until fully covered

Air fry 10 to 12 minutes flipping halfway or bake 18 to 20 minutes until crispy and cooked through

Heat avocado oil in a small pan then stir in cayenne paprika sugar and garlic powder remove from heat

Brush hot oil mixture generously over crispy chicken

Mix all quick sauce ingredients

Toast bun lightly

Assemble bun sauce chicken pickles and slaw

Macros approximate per sandwich

Calories 430 to 460

Protein 40 to 45g

Carbs 35 to 40g

Fat 12 to 15g