Chicken Orzo Summer Salad

Lunch
Kelton Maloy · ★★★★★
Chicken Orzo Summer Salad
PREP 15 min · COOK 15 min · SERVES 4
4 SERV
EASY
15 min
15 min

Ingredients

FOR THE SALAD:
1 cup uncooked orzo pasta
2 boneless (skinless chicken breasts)
2 tablespoons olive oil
Salt and pepper to taste
1 cup cherry tomatoes (halved)
1/2 English cucumber (diced)
1/4 cup red onion (finely chopped)
1/4 cup Kalamata olives (sliced)
1/4 cup crumbled feta cheese (optional)
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh basil (chopped)
FOR THE DRESSING:
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 garlic clove (minced)
1 teaspoon Dijon mustard
Salt and pepper to taste

Method

1
Cook the orzo pasta according to package instructions. Drain and set aside to cool.
2
Preheat your grill or skillet over medium-high heat. Rub the chicken breasts with olive oil and season them with salt and pepper. Grill or pan-sear the chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and let it rest for a few minutes before slicing it into strips or cubes.
3
In a large mixing bowl, combine the cooked and cooled orzo pasta, sliced/grilled chicken, cherry tomatoes, diced cucumber, chopped red onion, Kalamata olives, feta cheese (if using), parsley, and basil. Toss gently to combine.
4
In a separate small bowl, whisk together the ingredients for the dressing: olive oil, red wine vinegar, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
5
Pour the dressing over the chicken and orzo salad mixture. Toss everything together until well coated with the dressing.
6
Taste and adjust seasoning if needed. You can add more salt, pepper, or a squeeze of lemon juice according to your preference.
7
Chill the chicken orzo salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
8
Serve chilled and garnish with additional fresh herbs or a sprinkle of feta cheese, if desired. Enjoy your delicious chicken orzo salad!

Macros

430
Calories
30g
Protein
16g
Fat
42g
Carbs

Per serving · approximate values