Tofu Ground Beef
Dinner
Kelton Maloy · ★★★★★
Tofu Ground Beef
PREP 20 min · COOK 30 min · SERVES 2
2 SERV
EASY
20 min
30 min
Ingredients
1 block tofu (firm or extra firm)
2 tbsp soy sauce
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp cumin
salt and pepper (to taste)
Method
1
Press your tofu to remove as much water as possible. Press for at least 15 minutes.
2
When ready to start cooking, preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
3
Crumble the pressed tofu into a bowl, resembling ground beef.
4
In a separate small bowl, mix together the soy sauce, olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
5
Pour the seasoning mixture over the crumbled tofu. Gently toss until the tofu is evenly coated with the seasoning.
6
Spread the seasoned tofu evenly onto the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the tofu starts to brown and becomes slightly crispy, stirring halfway through for even cooking.
7
Once baked, remove from the oven and use it as a substitute for ground beef in various dishes like tacos, pasta sauce, stir-fries, or any other recipe calling for ground meat.
Macros
210
Calories
20g
Protein
12g
Fat
6g
Carbs
Per serving · approximate values