Strawberries & Cream Shake
Snacks
Kelton Maloy · ★★★★★
Strawberries & Cream Shake
PREP 0 min · COOK 0 min
4 SERV
EASY
0 min
0 min
Ingredients
1 cup frozen strawberries
1 scoop vanilla protein powder
1 cup milk of choice (Fairlife works great)
1/2 cup Greek yogurt or cottage cheese
1 tablespoon maple syrup or honey (optional)
1/2 teaspoon vanilla extract
ice (as needed for thickness)
1 tablespoon strawberry jam or compote (optional, for visual swirl)
Method
1
Add strawberries, protein powder, milk, yogurt, maple syrup, and vanilla to a blender.
2
Blend until completely smooth and thick.
3
For the swirl effect, smear strawberry jam inside your glass before pouring.
4
Pour shake into the glass slowly so the strawberry swirl shows through.
5
Top with extra strawberries if desired.
Macros
300
Calories
Per serving · approximate values
Storage
Approx macros: ~45g protein, ~300 calories (varies by milk and protein powder used)