S'mores Protein Mug Cake
Sweets
High Protein
protein mug cake
smores
high protein dessert
mug cake
single serve
Single Serving
Kelton Maloy · ★★★★★
S'mores Protein Mug Cake
PREP 3 min · COOK 1 min · SERVES 1
1 SERV
EASY
3 min
1 min
Ingredients
CAKE
3 tbsp oat flour
1 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
1 tbsp maple syrup
3 tbsp milk
1/4 tsp baking powder
1 pinch salt
FOR THE TOP
1 tbsp mini marshmallows
1 tbsp chocolate chips
1 graham cracker, crushed
Method
1
Stir the oat flour, protein powder, cocoa, maple syrup, milk, baking powder, and salt in a microwave-safe mug until smooth with no dry flour left.
2
Microwave for 60 to 75 seconds, until the top is just set.
3
Pile on the marshmallows and chocolate chips, then microwave 10 more seconds or broil the top for a minute to toast the marshmallow.
4
Crush the graham cracker over the top and eat it warm and melty.
Macros
310
Calories
24g
Protein
6g
Fat
41g
Carbs
Per serving · approximate values
Questions People Ask
Can I make a s'mores mug cake without a broiler?
Yes. Microwaving the marshmallows 10 seconds melts them just fine. A broiler or torch only adds the toasted char on top.
How do I keep it from drying out?
Pull it the second the top sets, starting at 60 seconds. Overcooking a mug cake is what makes it rubbery.
Storage
Best eaten fresh and warm. Nutrition is an estimate from standard ingredients and shifts with your protein powder and toppings, so run it through a macro calculator with your exact products.