High Protein Banana Cream Mug Pie
Sweets
High Protein
high protein dessert
banana cream pie
no bake
protein dessert
meal prep
Single Serving
Kelton Maloy · ★★★★★
High Protein Banana Cream Mug Pie
PREP 10 min · COOK 0 min · SERVES 1
1 SERV
EASY
10 min
0 min
Ingredients
FOR THE CRUST
3 tbsp graham cracker crumbs
1 1/2 tsp butter, melted
1/2 tsp maple syrup
FOR THE CREAM
1/2 cup low-fat cottage cheese
2 tbsp plain nonfat Greek yogurt
1/2 scoop vanilla protein powder
1 tsp maple syrup
1/4 tsp vanilla extract
FOR THE TOP
1/2 banana, sliced
Whipped topping of choice
Crushed graham crackers
Method
CRUST
2
Stir the graham crumbs, melted butter, and maple syrup together and press firmly into the bottom of a mug or ramekin. Chill while you make the cream.
CREAM
4
Blend the cottage cheese, Greek yogurt, protein powder, maple syrup, and vanilla a full minute until completely smooth and thick.
ASSEMBLY
6
Layer the banana slices over the crust, spoon the cream on top, and smooth it out.
7
Chill at least 1 hour, then finish with whipped topping of choice and a little crushed graham.
Macros
300
Calories
20g
Protein
9g
Fat
38g
Carbs
Per serving · approximate values
Questions People Ask
Can I make this in a ramekin instead of a mug?
Yes, a ramekin or any small single-serve dish works. Press the crust into the bottom and layer from there.
How is banana cream pie high protein?
The cream is blended from cottage cheese, Greek yogurt, and vanilla protein powder instead of boxed pudding, so it sets creamy with real protein.
Storage
Best within a day, chilled. The banana softens as it sits. Nutrition is an estimate from standard ingredients and shifts with your protein powder and topping, so run it through a macro calculator with your exact products.