Apple Pie Protein Mug Cake
Sweets
High Protein
protein mug cake
apple pie
high protein dessert
mug cake
single serve
Single Serving
Kelton Maloy · ★★★★★
Apple Pie Protein Mug Cake
PREP 4 min · COOK 1 min · SERVES 1
1 SERV
EASY
4 min
1 min
Ingredients
APPLE
1/2 small apple, diced
1 tsp maple syrup
1/4 tsp ground cinnamon
CAKE
3 tbsp oat flour
1 tbsp vanilla protein powder
1 tbsp maple syrup
1 tbsp nonfat Greek yogurt
2 tbsp milk
1/4 tsp baking powder
1/2 tsp ground cinnamon
1 pinch salt
GLAZE
1 tbsp nonfat Greek yogurt
1 tsp maple syrup
Method
1
Toss the diced apple with the maple syrup and cinnamon in a microwave-safe mug and microwave 45 seconds to soften.
2
Stir in the oat flour, protein powder, maple syrup, Greek yogurt, milk, baking powder, cinnamon, and salt until smooth.
3
Microwave for 60 seconds, until the top is just set and springs back.
4
Stir the glaze together and spoon it over the warm cake.
Macros
295
Calories
23g
Protein
4g
Fat
44g
Carbs
Per serving · approximate values
Questions People Ask
Can I use a whole apple?
Half a small apple is plenty for one mug. A whole apple makes it wet and the cake will not set. Save the rest for the next one.
Why is it rubbery?
It cooked too long. Start at 60 seconds and pull it the moment the top sets and springs back.
Storage
Best eaten fresh and warm. Nutrition is an estimate from standard ingredients and shifts with your protein powder and apple, so run it through a macro calculator with your exact products.