Reese's Protein Mug Cake
Sweets
High Protein
protein mug cake
reeses
peanut butter
high protein dessert
single serve
Single Serving
Kelton Maloy · ★★★★★
Reese's Protein Mug Cake
PREP 3 min · COOK 1 min · SERVES 1
1 SERV
EASY
3 min
1 min
Ingredients
CAKE
3 tbsp oat flour
1 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
1 tbsp maple syrup
3 tbsp milk
1/4 tsp baking powder
1 pinch salt
CENTER AND TOP
1 tbsp peanut butter
1 tsp peanut butter, warmed, for drizzle
1 tsp chocolate chips
Method
1
Stir the oat flour, protein powder, cocoa, maple syrup, milk, baking powder, and salt in a microwave-safe mug until smooth.
2
Drop the tablespoon of peanut butter into the center of the batter so it sinks in.
3
Microwave for 60 to 75 seconds, until the top is set but the center is still soft.
4
Drizzle the warmed peanut butter over the top and scatter the chocolate chips so they melt.
Macros
335
Calories
25g
Protein
12g
Fat
33g
Carbs
Per serving · approximate values
Questions People Ask
Can I use powdered peanut butter?
For the molten center you want real peanut butter. Powdered peanut butter mixed with water will not stay gooey the same way.
How do I keep the center soft?
Pull the mug at 60 seconds. The top should be set while the middle is still a little underdone, that is the molten center.
Storage
Best eaten fresh and warm. Nutrition is an estimate from standard ingredients and shifts with your protein powder and peanut butter, so run it through a macro calculator with your exact products.