Blueberry Cobbler Protein Mug Cake
Sweets
High Protein
protein mug cake
blueberry cobbler
high protein dessert
mug cake
single serve
Single Serving
Kelton Maloy · ★★★★★
Blueberry Cobbler Protein Mug Cake
PREP 4 min · COOK 1 min · SERVES 1
1 SERV
EASY
4 min
1 min
Ingredients
BERRIES
1/4 cup blueberries
1 tsp maple syrup
CAKE
3 tbsp oat flour
1 tbsp vanilla protein powder
1 tbsp maple syrup
1 tbsp nonfat Greek yogurt
2 tbsp milk
1/4 tsp baking powder
1/4 tsp ground cinnamon
1 pinch salt
Method
1
Toss the blueberries with the maple syrup in a microwave-safe mug and microwave 30 seconds until they start to burst and get jammy.
2
Stir the oat flour, protein powder, maple syrup, Greek yogurt, milk, baking powder, cinnamon, and salt together, then spoon over the berries.
3
Microwave for 60 seconds, until the top is set and springs back.
4
Let it sit a minute so the berries settle, then eat it warm right from the mug.
Macros
285
Calories
22g
Protein
4g
Fat
43g
Carbs
Per serving · approximate values
Questions People Ask
Can I use frozen blueberries?
Yes, add them straight from frozen and microwave a few seconds longer until they burst and get jammy.
Why is my cake gummy?
Too much liquid or overcooking. Stick to the milk amount and pull it at 60 seconds.
Storage
Best eaten fresh and warm. Nutrition is an estimate from standard ingredients and shifts with your protein powder and berries, so run it through a macro calculator with your exact products.