French Toast Protein Mug Cake
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Kelton Maloy · ★★★★★
French Toast Protein Mug Cake
PREP 5 min · COOK 1 min · SERVES 1
1 SERV
EASY
5 min
1 min
Ingredients
0 of 8 gathered
CUSTARD
1 egg
2 egg whites
3 tbsp milk
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
1 tsp maple syrup
FOR THE MUG
2 slices whole grain bread, cubed
1 tbsp maple syrup, warmed, for topping
Method
1
Whisk the egg, egg whites, milk, cinnamon, vanilla, and maple syrup in a microwave-safe mug.
2
Stir in the cubed bread and press it down so it soaks up the custard. Let it sit 2 minutes.
3
Microwave for 90 seconds to 2 minutes, until the custard is set and no longer wet.
4
Pour the warm maple syrup over the top and eat it hot.
Macros
300
Calories
25g
Protein
7g
Fat
35g
Carbs
Per serving · approximate values
Questions People Ask
How is french toast high protein without protein powder?
One whole egg plus two egg whites carries the protein here, so it stays high protein from real food alone.
Can I make it the night before?
You can soak the bread in the custard overnight in the fridge, then microwave in the morning for an even softer texture.
Storage
Best eaten fresh and hot. Nutrition is an estimate from standard ingredients and shifts with your bread and milk, so run it through a macro calculator with your exact products.