If you’re looking for an insanely high protein dessert with MINIMAL effort. This. Is. It…My Vanilla Protein Mousse. This delightful treat has been a game-changer for me!
A Journey Beyond Macros:
I used to be the person who meticulously counted every single macro, trying to strike the perfect balance between taste and nutrition. But you know what? It was exhausting. Constantly worrying about hitting those numbers took away the joy from eating. So, I made a conscious decision to break free from that cycle – No. More. Calorie. Counting.
This Vanilla Protein Mousse has been a part of my journey towards food freedom. It’s not about counting macros anymore; it’s about enjoying the flavors, and feeling good about what I’m eating.
The Recipe Magic:
Now, let’s dive into the magic behind this recipe. It’s super simple, requiring just a few ingredients:
- whipped topping
- vanilla protein powder
- vanilla sugar-free pudding
- vanilla extract
- Animal crackers or your preferred cookies for layering
The steps are a breeze. Mix the pudding, protein powder, and vanilla extract together. Gently fold in the whipped topping. Then comes the fun part – layering! Alternate between animal crackers and the luscious protein mousse until your container is full.
Tips and Tricks for Perfection:
- Customize Your Layers: Experiment with different cookies or add a layer of fresh fruits for a burst of flavor and texture.
- Chill Time Matters: The longer it sits in the fridge (at least 2 hours), the better the flavors meld together, creating an even more heavenly dessert.
Serving Suggestions:
Optionally, garnish with a sprinkle of crushed animal crackers or a few slices of your favorite fruit. I find serving them in individual cups adds an easy to grab snack or dessert – perfect for sharing with loved ones or savoring alone.
Vanilla Protein Mousse
Ingredients
- 8 oz whipped topping
- 1/2 cup vanilla protein powder
- 1 cup vanilla sugar-free pudding pre-made cups
- 1 tsp vanilla extract
- Animal crackers or your preferred cookie for layering
Instructions
- In a mixing bowl, combine the vanilla sugar-free pudding, vanilla protein powder, and vanilla extract. Stir until well incorporated and smooth.
- Gently fold the whipped topping into the pudding-protein mixture. Ensure a light and airy consistency by gently folding to preserve the fluffiness.
- Take your chosen serving container (glass dish or individual serving cups work well) and start the layering process.
- Begin by placing a layer of animal crackers at the bottom of the container. You can also break them into smaller pieces for easier layering.
- Add a layer of the prepared vanilla protein mousse on top of the crackers.
- Continue alternating layers of animal crackers and the protein mousse until the container is filled, ensuring the final layer is the mousse.
- Cover the container with a lid or plastic wrap and refrigerate the mousse for at least 2 hours, allowing it to set and the flavors to meld together.
- Once sufficiently chilled, remove the mousse from the fridge.
- Optionally, garnish with a sprinkle of crushed animal crackers or fresh fruit before serving.
