workout guide
No Equipment Anywhere
1 DAYS
Hotel room, living room, park. No gear, no excuses.
Day 1 · Full Body
PICK YOUR VERSION
0 OF 24 SETS COMPLETE
1
Bodyweight Squats
Set 1 · 15 reps
Set 2 · 15 reps
Set 3 · 15 reps
2
Push Ups
Set 1 · 10-15 reps
Set 2 · 10-15 reps
Set 3 · 10-15 reps
3
Reverse Lunges
Set 1 · 10 each side
Set 2 · 10 each side
Set 3 · 10 each side
4
Pike Push Ups
Set 1 · 8-12 reps
Set 2 · 8-12 reps
Set 3 · 8-12 reps
5
Glute Bridges
Set 1 · 15 reps
Set 2 · 15 reps
Set 3 · 15 reps
6
Superman Pulls
Set 1 · 12 reps
Set 2 · 12 reps
Set 3 · 12 reps
7
Mountain Climbers
Set 1 · 30 sec
Set 2 · 30 sec
Set 3 · 30 sec
8
Dead Bugs
Set 1 · 10 reps
Set 2 · 10 reps
Set 3 · 10 reps
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