Cook pasta according to package directions. Drain and set aside

Lightly coat a skillet with oil spray and sauté garlic until fragrant

Blend cottage cheese until completely smooth

Add blended cottage cheese to the skillet with the garlic

Whisk in milk until fully combined

Stir in parmesan mozzarella arrowroot Italian seasoning salt and pepper

Cook over medium low heat until the sauce thickens and becomes creamy

Add cooked pasta and toss for 2 to 3 minutes until coated and glossy

Serve immediately. Optional garnish with parsley