Go Back
–+ servings

Cinnamon Roll Protein Mug Cake

Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1

Ingredients
  

For the cake:

  • 1/4 cup oat flour
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/4 cup milk or any preferred milk
  • 2 teaspoons butter melted
  • 1 tablespoon granulated sweetener stevia, erythritol, sugar etc.
  • 2 tablespoon brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract

For the frosting:

  • 1 tablespoon Greek yogurt plain or vanilla
  • 1 tablespoon protein powder vanilla or unflavored
  • 1/2 tablespoon almond milk
  • A dash of vanilla extract

Instructions
 

Prepare the Cake:

  • In a microwave-safe mug, combine the oat flour, protein powder, baking powder, salt, unsweetened applesauce, almond milk, sweetener, cinnamon, and vanilla extract. Mix until well combined and smooth.
  • Microwave the mug on high for 1 minute and 30 seconds or until the cake is set and springs back lightly to the touch. (Microwave times may vary.)

Make the Frosting:

  • While the cake is cooling slightly, prepare the frosting by mixing Greek yogurt, protein powder, almond milk, and vanilla extract in a small bowl until smooth and creamy.
  • Once the cake is slightly cooled, spread or drizzle the frosting on top of the mug cake.
  • Enjoy your mug cake straight from the mug!
Tried this recipe?Let us know how it was!