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–+ servings

Frozen Protein S'mores

A frozen icebox-style s'mores bar layered with chocolate protein pudding, marshmallow Fluff swirls, and graham crackers between. 25g of protein per slice, no oven, no torch.
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Prep Time 20 minutes
freeze 6 hours
Total Time 6 hours 20 minutes
Servings 12 bars
Calories 220 kcal

Ingredients
  

  • 8 oz light whipped topping thawed, divided
  • 2 cups fat-free Greek yogurt plain and thick strained
  • 1 cup milk skim or 1% recommended
  • 4 oz reduced-fat cream cheese Neufchatel, softened
  • 2 scoops vanilla whey or casein protein powder
  • 1 package sugar-free instant chocolate pudding mix 1.4 oz
  • 12 sheets low-fat honey graham crackers divided
  • 1/2 cup marshmallow creme like Fluff, divided

Instructions
 

  • Soften the cream cheese to room temp. In a large bowl, whisk the cream cheese, marshmallow fluff, Greek yogurt, and milk until completely smooth.
  • Add the protein powder and sugar-free chocolate pudding mix. Whisk hard for 2 minutes until thick. The pudding should grip a spoon.
  • Fold in the whipped topping.
  • Line a 9x13 pan with parchment paper. Lay half the graham cracker sheets in a single layer at the bottom of the pan, breaking pieces to fit any gaps.
  • Spread the chocolate protein filling evenly over the grahams. Then the whipped topping mixture
  • Top with the remaining graham cracker sheets.
  • Freeze at least 6 hours, ideally overnight, until firm enough to slice clean.
  • Run a sharp knife under hot water, dry it, and slice into bars (3x4 grid). Wipe the blade between cuts.
  • Serve frozen or let sit out 4 to 5 minutes for a softer texture. Wrap leftovers individually in parchment and stash in the freezer for up to 2 weeks.

Notes

Roughly 25 to 28 grams of protein per slice depending on your protein powder. Use whatever milk you've got (skim, 1%, 2%, or whole). Skim or 1% will keep this leanest macro-wise. Don't sub Greek yogurt for regular yogurt or you'll lose the thickness and the protein punch. If your pudding mixture isn't setting up firm, your protein powder is probably plant-based, which behaves differently. Add an extra tablespoon of sugar-free pudding mix to compensate.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 26gFat: 5g
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