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–+ servings

Protein Cinnamon Roll Baked Oats

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Servings 1

Ingredients
  

  • 1/2 cup rolled oats
  • 3/4 cup milk of choice
  • 1/2 tsp vanilla extract
  • 2 tbsp nut butter
  • 1/2 tsp baking powder
  • 1 scoop vanilla protein powder
  • 1.5 tbsp coconut sugar (optional)
  • 1 tsp cinnamon
  • Cinnamon Swirl
  • 1 tbsp nut butter
  • 1 tsp maple syrup
  • 1/4 tsp cinnamon
  • Greek Yogurt Frosting
  • 2 tbsp Greek yogurt
  • 1 tsp maple syrup

Instructions
 

  • Preheat oven to 350°F.
  • Blend oats, milk, vanilla, nut butter, baking powder, protein powder, coconut sugar, cinnamon. Let batter rest for 5 minutes. If it appears too thin, add ¼ cup more oats and blend.
  • Pour batter into a greased ramekin.
  • In a small bowl, mix swirl ingredients. Spoon on top of batter and use a knife to gently swirl.
  • Bake 25 minutes, until set and golden.
  • Whisk frosting ingredients until smooth.
  • Spread over baked oats once slightly cooled and dust with extra cinnamon or drizzle of maple syrup before serving.

Notes

Calories: 475 Protein: 32g Carbs: 39g
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