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Protein Parmesan Garlic Pasta

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Servings 4

Ingredients
  

  • –˘ 8 oz high protein pasta pastaâ–˘ 1 tbsp olive oil or grass fed butterâ–˘ 3 cloves garlic mincedâ–˘ 2 tbsp tomato pasteâ–˘ 1 cup tomato sauceâ–˘ 1 cup low fat cottage cheeseâ–˘ 1/4 cup milk of choiceâ–˘ 1/2 tsp Italian seasoningâ–˘ Salt to tasteâ–˘ Black pepper to tasteâ–˘ Freshly grated parmesan cheese, optional for serving

Instructions
 

  • Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package directions. Reserve 1/2 cup of pasta water, then drain and set aside.
  • Add the cottage cheese and milk to a high speed blender. Blend until completely smooth and whipped with no visible curds. Set aside.
  • Heat the olive oil or butter in a large skillet over medium heat. Add the garlic and cook until fragrant, stirring frequently.
  • Stir in the tomato paste and cook briefly to deepen the flavor.
  • Add the tomato sauce, Italian seasoning, salt, and pepper. Stir to combine and allow the sauce to gently simmer.
  • Reduce the heat to low. Slowly stir in the whipped cottage cheese mixture until the sauce is smooth and creamy. Avoid boiling.
  • Add the cooked pasta to the skillet and toss to coat evenly. Add reserved pasta water as needed to reach desired consistency.
  • Serve immediately and top with freshly grated parmesan if desired.

Notes

For extra protein, use chickpea or lentil pasta, or add grilled chicken or shrimp. Keep the heat low once the cottage cheese is added to maintain a smooth, creamy sauce without curdling.
Nutrition Information
Based on 4 servings:
Calories
kcal
Protein
Carbohydrates
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