April 8, 2026

Tropical Turkey Smash Tacos

Tropical Turkey Smash Tacos

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2 (3 tacos total, 1-2 per serving) Calories: 390 per serving | Protein: 38g | Carbs: 44g | Fat: 11g

Ingredients

For the tacos:

  • 8 oz ground turkey (93% lean)
  • 2 tsp Caribbean Jerk spice blend (365 by Whole Foods Market)
  • 3 small flour or corn tortillas
  • 1/4 cup mango salsa (365 by Whole Foods Market)
  • Cooking spray or neutral oil

For serving:

  • 1/4 cup fresh mango, diced
  • 1/4 cup fresh pineapple, diced

Instructions

  1. Season ground turkey with Caribbean Jerk spice blend and mix until fully combined.
  2. Heat a large skillet over medium-high heat. Lightly coat with cooking spray.
  3. Lay a tortilla flat in the pan. Add approximately 3 oz of seasoned turkey on top of the tortilla.
  4. Using a spatula or burger press, smash the turkey flat directly onto the tortilla.
  5. Cook 3 to 4 minutes until the bottom is crispy and golden.
  6. Carefully flip and cook another 2 to 3 minutes until the turkey is fully cooked through.
  7. Remove from the pan and immediately top with mango salsa.
  8. Serve with fresh mango and pineapple on the side.
  9. Repeat with remaining turkey and tortillas.

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