High Protein Scrambled Eggs
Ingredients
- 4 large eggs
- 1/2 cup cottage cheese
- 1/4 cup milk or milk substitute for a creamier texture
- Salt and pepper to taste
- 2 tablespoons chopped fresh herbs optional
- 1 tablespoon olive oil or butter for cooking
Instructions
- Crack the eggs into a blender.
- Add the cottage cheese, milk, salt, pepper, and fresh herbs (if using) to the blender.
- Blend the ingredients until the mixture is smooth and well combined. The cottage cheese should be fully incorporated into the eggs.
- Heat a non-stick skillet or frying pan over medium heat and add olive oil or butter.
- Once the pan is hot, pour the blended egg and cottage cheese mixture into the pan.
- Let the mixture cook for a few minutes without stirring. As the edges start to set, gently lift them with a spatula to allow the uncooked mixture to flow underneath.
- Continue cooking until the eggs are set to your desired consistency. Remember, the cottage cheese might give the eggs a slightly different texture than regular scrambled eggs.
- Once cooked, transfer the eggs to a plate.
- Garnish with additional herbs or a sprinkle of cheese if desired.
- Enjoy your high-protein blended cottage cheese eggs!
Tried this recipe?Let us know how it was!
