February 15, 2026

Protein Cookie Butter Mug Cake 

 

Protein Cookie Butter Mug Cake 

Servings 1
Calories 285 kcal

Ingredients
  

  • 2 tbsp cookie butter
  • 1 tbsp Greek yogurt
  • 2 tbsp oat flour (or almond flour)
  • 2–3 tbsp milk
  • 1 tbsp maple syrup
  • ½ tsp baking powder
  • Pinch of salt
  • ¼ tsp vanilla extract 

Instructions
 

  • In a microwave-safe mug, mix all ingredients until smooth.
  • Add an extra teaspoon of Biscoff or Trader Joes cookie butter to the center if you want a gooey middle.
  • Microwave 60–90 seconds, depending on your microwave strength, until set but still soft in the center.
  • Top with a dollop of Greek yogurt, a warm cookie butter drizzle, or crushed Biscoff.
  • Macros 
  • Calories: 285
  • Protein: 15g
  • Carbs: 30g
  • Fat: 12g

Nutrition

Calories: 285kcalProtein: 15g
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