Elevate Your Banana Bread Game with this Protein-Packed Goodness!
Banana bread has long been a staple in my life, and was a go-to dessert in my youth. But what if we could take this classic treat and give it a protein twist? That’s where this Protein-Packed Banana Bread recipe comes in, blending the wholesome goodness of bananas with the power of protein to create a moist, flavorful loaf that’s as nutritious as it is delicious.
The Star Ingredients:
1. Bananas: The hero of this recipe! Ripe bananas not only add natural sweetness but also moisture, texture, and a boost of potassium and vitamins.
2. Protein Powder: Adding protein powder not only amps up the protein content but also contributes to the bread’s structure and moisture retention.
3. Greek Yogurt: This ingredient does wonders in keeping the bread moist while contributing to its soft texture. Plus, it adds a slight tanginess that complements the sweetness of the bananas.
4. Oat Flour: A healthier alternative to all-purpose flour, oat flour brings in a nutty flavor, fiber, and a soft crumb to the bread.
Tips & Tricks for Perfect Banana Bread:
- Banana Selection: Use overripe bananas for maximum sweetness and easier mashing. The browner, the better!
- Mashing Technique: Ensure the bananas are thoroughly mashed for a smoother batter and better incorporation with other wet ingredients.
- Flour Substitution: If oat flour isn’t available, you can use all-purpose flour or experiment with almond flour for a gluten-free option.
- Mixing Method: Be mindful not to overmix the batter once the dry ingredients are added; overmixing can result in a denser loaf.
- Baking Time: Oven temperatures may vary, so keep an eye on your loaf towards the end of the baking time. A toothpick inserted into the center should come out clean.
- Cooling Period: Let the bread cool in the pan for about 30 minutes before slicing. This allows the flavors to settle and the bread to firm up.
Final Thoughts:
Whether you’re enjoying this as a quick breakfast, a satisfying snack, or a delightful dessert, you can’t go wrong and honestly all three are aye-okay in my book.
So, hands off the bananas we’ve got protein banana bread to make!
High Protein Banana Bread
Ingredients
- 1 1/2 cups oat flour
- 1/2 cup protein powder
- 1 tsp baking soda
- 3/4 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp cinnamon
- 1 1/2 cups mashed overripe banana about 3 to 4 bananas
- 1/2 cup yogurt
- 1/2 cup maple syrup honey or agave
- 1/3 cup oil or water
- 2 tsp vanilla extract
- Optional chocolate chips or nuts
Instructions
- Preheat oven to 350°F and line or lightly grease a loaf pan.
- In a large bowl whisk together flour protein powder baking soda baking powder salt and cinnamon.
- In another bowl mix mashed banana yogurt maple syrup oil and vanilla until smooth.
- Add wet ingredients to dry and stir just until combined. Do not overmix.
- Fold in any mix ins if using.
- Pour into loaf pan and smooth the top.
- Bake 45 to 55 minutes until a toothpick comes out mostly clean.
