Protein Cinnamon Roll Bread Pudding

The only correct way to revive leftover cinnamon rolls while keeping the ingredients clean and protein forward. Soft, cinnamon packed, and finished with a creamy protein icing that tastes indulgent without the extra stuff.

Servings
6 generous servings

Prep Time
15 minutes

Cook Time
45 minutes

Ingredients

Bread Pudding

• 8 protein cinnamon rolls, cut into one to two inch pieces

• 1/2 cup vanilla protein powder

• 1/2 teaspoon salt

• 1 1/2 cups milk

• 1 cup non fat Greek yogurt

• 5 egg whites

• 1 1/2 teaspoons cinnamon

• 1/3 cup maple syrup

Icing

• 1 1/2 cups non fat Greek yogurt

• 1/3 cup vanilla protein powder

• 6 tablespoons maple syrup

• 1 1/2 teaspoons vanilla extract

Instructions

1. Preheat the oven to 350°F and lightly grease a medium baking dish or large loaf pan.

2. In a large bowl, whisk together the milk, Greek yogurt, egg whites, protein powder, salt, cinnamon, and maple syrup until completely smooth.

3. Fold in the cinnamon roll pieces until evenly coated.

4. Transfer the mixture to the prepared pan and gently press down so the rolls absorb the custard.

5. Bake for 40 to 45 minutes, until the center is set and the top is lightly golden.

6. While baking, mix all icing ingredients until smooth and creamy.

7. Spread the icing over the bread pudding while still warm.

8. Slice, serve, and realize half and half was never invited to this party anyway.

Nutrition Information

Per serving
Calories 90 to 100 kcal
Carbohydrates 10 to 12 g
Protein 9 to 10 g
Fat 1 g