Protein Cinnamon Roll Bread Pudding
Servings 6 generous servings
Calories 90kcal
Ingredients
- Bread Pudding
- protein cinnamon rolls, cut into one to two inch pieces
- /2 cup vanilla protein powder
- /2 teaspoon salt
- 1/2 cups fat free half and half
- /4 cup non fat Greek yogurt
- egg whites
- 1/2 teaspoons cinnamon
- /3 cup sugar free maple syrup
- Icing
- 1/2 cups non fat Greek yogurt
- /3 cup vanilla protein powder
- tablespoons sugar free maple syrup
- 1/2 teaspoons vanilla extract
Instructions
- Preheat the oven to 350°F and lightly grease a medium baking dish or large loaf pan.
- In a large bowl, whisk together all bread pudding ingredients except the cinnamon rolls until smooth.
- Fold in the cinnamon roll pieces until fully coated and evenly distributed.
- Pour the mixture into the prepared pan and gently press down so the rolls soak up the custard.
- Bake for 40 to 45 minutes, until set in the center and lightly golden on top.
- While baking, mix all icing ingredients until smooth and creamy.
- Spread the icing over the bread pudding while warm.
- Slice, serve, and accept that this is now the superior use of cinnamon rolls.
Nutrition
Calories: 90kcal
